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Health care

INCREASE - your immunity

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  Introduction Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.   Step 1 - Eating Well Eating well means getting many fruits and vegetables in your system and stay hydrated. Enough that you get many nutrients and antioxidants to help strengthen your immune system. You will specifically want to keep on top of your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and peanuts. Vitamin C can be found in many vegetables like broccoli, spinach, cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your body ...
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INCREASE - your immunity

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Image
  Introduction Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.   Step 1 - Eating Well Eating well means getting many fruits and vegetables in your system and stay hydrated. Enough that you get many nutrients and antioxidants to help strengthen your immune system. You will specifically want to keep on top of your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and peanuts. Vitamin C can be found in many vegetables like broccoli, spinach, cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your body ...
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BEGIN YOUR DAY WITH A SMILE

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  Introductory Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding.   But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Here are some of the simple pleasures that are worth making an effort to experience often.   Freshly Cut Grass   Freshly cut grass is enjoyable in every way. The smell and feel of it under your bare feet are fresh, and invigorate the senses. Try to experience this at least a few times each year, as the weather allows it.   Giving and Receiving Smiles   What a better way to experience a simple pleasure for free? Give smiles not only to your friends, but also to random strangers you pass on the street.You will be amazed at how...
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